Monday, January 7, 2008

Chicken with Rosemary Sauce

I don't know where I got this recipe because it was hand written on a piece of paper... Anyway it is good and D and I like it. D says it very easy to make.

Chicken with Rosemary Sauce
main meals
POINTS® Value: 10
Servings: 4
Level of Difficulty: Easy

Ingredients
8 oz uncooked angel hair pasta
2 tsp olive oil (D used Pam here, and added 2 tsp of butter when it was time to make the cream sauce)
24 oz uncooked boneless, skinless chickenbreast, (4 6-oz pieces)
1/8 tsp black pepper
1/4 tsp table salt
1/2 cup Green Onions, chopped
1/3 cup white wine
1 tsp fresh rosemary, minced
1/2 cup fat-free, reduced-sodium chicken broth
1/3 cup light whipping cream
2 tbsp Green Onions, chopped

Instructions
1. Cook pasta according to package directions, omitting salt and fat.
2. While pasta cooks, heat oil in a large non-skillet over medium-high heat. Sprinkle chicken with salt and pepper. Add chicken to pan; cook 3 minutes on each side or until lightly browned. Add 1/2 cup onion, white wine and rosemary; cook 30 seconds. Stir in broth; cook 2 minutes. Add cream; cook 2 minutes. Garnish with 2 tablespoons of onions, if desired. Serve chicken and sauce over pasta.

Yield 4 servings (1 chicken breast, about 3 TBSP sauce, 1 cup Pasta)

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