This was really good. Could be good with chicken too.
Will have again.
We had it because we had the coconut milk from the green curry left over.
Tuna Stir-fry With Coconut Thai Sauce
Prep Time: About 10 mins.
Cook Time: About 10 mins.
Servings: 4
Make Ahead:
Prepare sauce up to 3 days in advance. Freeze for up to 2 months. Stir-fry just before serving. Stir-fry can be frozen for up to 1 month.
SAUCE
3/4 cup light coconut milk
1/4 cup hoisin sauce
1-1/2 tbsp honey
1-1/2 tsp sesame oil
1-1/2 tbsp soy sauce
2 tsp rice wine vinegar
1-1/2 tsp minced garlic
1 tsp minced gingerroot
STIR-FRY
12 oz fresh tuna steak
1-1/2 cups sliced sweet red peppers
1-1/2 cups sugar snap peas or snow peas
GARNISH
1/3 cup chopped green onions
1/4 cup chopped fresh coriander (we used cilantro)
2 tsp toasted sesame seeds
1. To make sauce: In a bowl, mix sauce ingredients together until smooth. Set aside.
2. To make stir-fry: In a nonstick skillet or grill pan sprayed with cooking spray, cook tuna on high heat just until seared on both sides but still rare on the inside, about 3 minutes. Immediately remove from skillet; set aside. Cut into 1-inch cubes.
3. In a nonstick skillet or wok sprayed with cooking spray, stir-fry peppers and peas on high heat for 3 minutes. Add sauce and tuna; stir-fry for 2 minutes. Do not overcook tuna. Transfer to a serving platter and sprinkle with garnishes.
Nutrition:
250 calories; 22 g protein; 3 g fat, total0.6 g fat, saturated; 34 g carbohydrates; 360 mg sodium; 35 mg cholesterol; 2 g fibre
Tips:
Always use light coconut milk, which has 75 percent less fat than regular canned coconut milk.
From Rosereisman.com
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