Cumin Potatoes
"Cumin potatoes are common in India; this is a different accompaniment for steak." -Veenu Chopra, New Delhi, India
4 cups cubed peeled baking potato (about 1 1/4 pounds)
1 tablespoon canola oil
1 teaspoon cumin seeds (I used ground cumin, bc Kroger didn't have cumin seeds)
1/2 cup finely chopped red onion
1/2 teaspoon salt
1/2 teaspoon ground coriander
1/2 teaspoon paprika
2 tablespoons minced fresh cilantro
Cook potato in boiling water 10 minutes or until tender; drain. Rinse with cold water; drain.
Heat oil in a large nonstick skillet over medium-high heat. Add cumin seeds to pan, and sauté 30 seconds. Add onion, salt, coriander, and paprika; sauté 3 minutes, stirring constantly. Add potato; sauté 2 minutes or until thoroughly heated. Remove from heat, and sprinkle with cilantro.
Yield: 4 servings (serving size: about 1 cup)CALORIES 175 (20% from fat); FAT 3.9g (sat 0.3g,mono 2.1g,poly 1.1g); IRON 0.9mg; CHOLESTEROL 0.0mg; CALCIUM 19mg; CARBOHYDRATE 33.1g; SODIUM 300mg; PROTEIN 3.1g; FIBER 2.7g
Cooking Light, SEPTEMBER 2005
No comments:
Post a Comment