Friday, June 18, 2010

Beef Bulgogi

This was really good. Very tender. We had with iceberg lettuce, rice and broccoli with red pepper flakes.

Will have again.

Beef Bulgogi

Servings: 4

"Marinate beef steaks in this a sweet sauce of soy, sugar, garlic, and sesame and grill. Roll up in red leaf lettuce with rice and hot pepper paste for a real Korean-style treat."

Ingredients:
1 pound flank steak, thinly sliced
5 tablespoons soy sauce
2 1/2 tablespoons white sugar
1/4 cup chopped green onion
2 tablespoons minced garlic
2 tablespoons sesame seeds
2 tablespoons sesame oil
1/2 teaspoon ground black pepper

Directions:
1. Place the beef in a shallow dish. Combine soy sauce, sugar, green onion, garlic, sesame seeds, sesame oil, and ground black pepper in a small bowl. Pour over beef. Cover and refrigerate for at least 1 hour or overnight.
2. Preheat an outdoor grill for high heat, and lightly oil the grate.
3. Quickly grill beef on hot grill until slightly charred and cooked through, 1 to 2 minutes per side.

Servings Per Recipe: 4

Amount Per Serving

Calories: 232

* Total Fat: 13.2g
* Cholesterol: 27mg
* Sodium: 1157mg
* Total Carbs: 12.4g
* Dietary Fiber: 1g
* Protein: 16.2g

From allrecipes.com

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