Well I don't cook. So I thought it would be great to compile recipes... OK, OK, my husband cooks but I find the recipes. And I realized I have found so many, I can't keep track any more. So here I'm going to list when we make a new one. I've done a ton of WW iterations, and don't really recall when they changed their name from SmartPoints where chicken was points to where it wasn't. Some recipes may not have up to date points.
Saturday, October 27, 2007
Cornflake-Crusted Halibut with Chile-Cilantro Aioli
Hmmm...I never had halibut before. It really doesn't taste like anything, but is expensive. So that is my first knock. I just bought corn-flake crumbs and D used those. The crust and the Aioli were very good. Just the halibut part was eh. I would rather have red snapper.
We didn't use the lemon wedges.
Ate with Cauliflower and a side of basmati rice.
Cornflake-Crusted Halibut with Chile-Cilantro Aioli
Aioli:
2 tablespoons minced fresh cilantro
3 tablespoons fat-free mayonnaise
1 serrano chile, seeded and minced
1 garlic clove, minced
Fish:
1 cup fat-free milk
1 large egg white, lightly beaten
2 cups cornflakes, finely crushed
1/4 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons olive oil
4 (6-ounce) halibut fillets
Lemon wedges
To prepare aioli, combine first 4 ingredients, stirring well.
To prepare fish, combine milk and egg white in a shallow dish, stirring well with a whisk. Combine cornflakes, flour, salt, and black pepper in a shallow dish.
Heat oil in a large nonstick skillet over medium-high heat. Dip fish in milk mixture; dredge in cornflake mixture. Add fish to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork. Serve with mayonnaise mixture and lemon wedges. Yield: 4 servings (serving size: 1 fish fillet, about 1 tablespoon mayonnaise mixture, and 1 lemon wedge)
CALORIES 367 (27% from fat); FAT 11.2g (sat 1.6g,mono 6.3g,poly 1.9g); PROTEIN 40.8g; CHOLESTEROL 56mg; CALCIUM 166mg; SODIUM 645mg; FIBER 2.2g; IRON 2.4mg; CARBOHYDRATE 25.1g Cooking Light, MARCH 2004
No comments:
Post a Comment