Rosemary Pork Chops

This recipe is ok. Not great, not the worst. It did well at 8:45 at night when we got back from our run, and neither of us were that hungry. We were going to have frozen pizza, and figured this would take just as long as that...so...plus it used up the rosemary we had from the Chicken with Rosemary from earlier in the week. But really, it needed a sauce or something...

We had it with Basmati Rice.

Rosemary Pork Chops

Line the pan with foil for fast cleanup.

2 teaspoons bottled minced garlic
1 1/2 teaspoons chopped fresh rosemary
1/2 teaspoon salt
1/4 teaspoon black pepper
4 (4-ounce) boneless center-cut loin pork chops (about 1/2 inch thick)
Cooking spray

Preheat broiler.

Combine first 4 ingredients. Rub the mixture over both sides of pork chops. Place the pork chops on a broiler pan coated with cooking spray; broil 3 minutes on each side or until desired degree of doneness.

Yield: 4 servings (serving size: 1 pork chop)

CALORIES 166 (33% from fat); FAT 6.1g (sat 2.1g,mono 2.7g,poly 0.7g); PROTEIN 25g; CHOLESTEROL 62mg; CALCIUM 32mg; SODIUM 342mg; FIBER 0.5g; IRON 1.1mg; CARBOHYDRATE 1.4g

Cooking Light, JUNE 2003