I liked this but it is definitely not something I would have thought of together. I couldn't tell if it was a Latino or Asian type dish, so I put it in both.
D said it was easy.
We had with Brown rice and Spinach.
Flounder with Cilantro-Curry Topping and Toasted Coconut
You can substitute tilapia or snapper for flounder. Serve this fish with brown basmati rice and sautéed sliced carrots.
1/2 teaspoon salt, divided
4 (6-ounce) flounder fillets
Cooking spray
2 tablespoons flaked sweetened coconut
1 cup cilantro sprigs
2 tablespoons fresh lemon juice
2 tablespoons extra-virgin olive oil
1 teaspoon curry powder
3 garlic cloves, peeled
1 jalapeño pepper, halved and seeded
Lemon wedges (optional)
1. Preheat broiler.
2. Sprinkle 1/4 teaspoon salt over fish. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add fish to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
3. Place the coconut on a baking sheet; broil for 2 minutes or until toasted, stirring occasionally.
4. Combine remaining 1/4 teaspoon salt, cilantro, and next 5 ingredients (through jalapeño) in a food processor; process until finely chopped. Spoon 2 tablespoons cilantro mixture over each fillet; sprinkle each serving with 1 1/2 teaspoons coconut. Garnish with lemon wedges, if desired.
Yield: 4 servings
CALORIES 234 (37% from fat); FAT 9.5g (sat 2g,mono 5.4g,poly 1.3g); IRON 1mg; CHOLESTEROL 82mg; CALCIUM 41mg; CARBOHYDRATE 3.3g; SODIUM 442mg; PROTEIN 32.5g; FIBER 0.7g
Cooking Light, NOVEMBER 2008
Well I don't cook. So I thought it would be great to compile recipes... OK, OK, my husband cooks but I find the recipes. And I realized I have found so many, I can't keep track any more. So here I'm going to list when we make a new one. I've done a ton of WW iterations, and don't really recall when they changed their name from SmartPoints where chicken was points to where it wasn't. Some recipes may not have up to date points.
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