Garam Masala Lamb Chops

I love these lamb chops. D eats them. He is not as big of a fan as I of garam masala. But he eats them. They were quick for D to make. They were from CL Superfast. We had with Curried Rice and sauteed zucchini

Garam Masala Lamb Chops

Prep: 5 minutes; Cook: 6 minutes. Garam masala is an Indian spice blend which can be found in the spice section of the grocery store.

Yield: 2 servings (serving size: 2 lamb chops)

1 1/2 tablespoons prune baby food
1 teaspoon garam masala
1/2 teaspoon minced garlic
1/2 teaspoon salt
4 (4-ounce) lamb rib chops, trimmed (about 1 inch thick)
1/3 cup dry breadcrumbs
Cooking spray

Preheat broiler.

Combine first 4 ingredients in a shallow dish. Rub lamb chops with prune mixture; dredge in breadcrumbs. Coat lamb with cooking spray. Place lamb on broiler pan coated with cooking spray. Broil 3 to 4 minutes on each side or to desired degree of doneness. Let stand 5 minutes before serving.

CALORIES 263 (38% from fat); FAT 11g (sat 3.8g,mono 4.4g,poly 1.1g); IRON 3.1mg; CHOLESTEROL 67mg; CALCIUM 64mg; CARBOHYDRATE 16g; SODIUM 808mg; PROTEIN 23.8g; FIBER 1g

Oxmoor House, JANUARY 2003