Barbecue Pulled Chicken Sliders

So D made this.  I think it was easy. It was fast.  It had a good smoky flavor.  Would have again.  We had with fries.

Barbecue Pulled Chicken Sliders

For a less sweet option, use sliced dill pickles.

Other Time: 20 minutes minutes
Yield: 4 servings (serving size: 2 sandwiches)


1/2 cup no-salt-added ketchup
1 tablespoon dark brown sugar
1 tablespoon cider vinegar
1 teaspoon chili powder
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon dry mustard
1/2 teaspoon smoked paprika
1/2 teaspoon ground cumin
1/8 teaspoon ground allspice
2 cups shredded skinless, boneless rotisserie chicken breast
8 (1.3-ounce) sliders mini buns (such as Pepperidge Farm)--we used Kroger
8 bread-and-butter pickle chips--we used dill

1. Combine first 10 ingredients in a small saucepan over medium heat. Bring to a simmer; cook 3 minutes or until slightly thick, stirring occasionally. Add chicken to ketchup mixture; stir to combine. Cook 2 minutes or until chicken is thoroughly heated.
2. Spoon 3 tablespoons chicken mixture on bottom half of each bun; top each with 1 pickle chip and top half of bun.

CALORIES 400 ; FAT 7.5g (sat 2.3g,mono 0.9g,poly 0.5g); CHOLESTEROL 60mg; CALCIUM 83mg; CARBOHYDRATE 52.7g; SODIUM 481mg; PROTEIN 30g; FIBER 1.9g; IRON 2.7mg

Cooking Light, MARCH 2011