Southwest Chicken

My brother pointed this recipe out from allrecipes.

D made it and said it was really easy.  D added a little more seasoning.

We had with rice, avocado and corn tortillas. Will have again.

Southwest Chicken

Servings: 4

Ingredients

1 tablespoon vegetable oil 

4 skinless, boneless chicken breast halves

1 (10 ounce) can diced tomatoes with green chile peppers

1 (15 ounce) can black beans, rinsed and drained

1 (8.75 ounce) can whole kernel corn, drained

1 pinch ground cumin
(added 1/2 tsp of Adobo Seasoning)

Directions

In a large skillet, heat oil over medium high heat. Brown chicken breasts on both sides. Add tomatoes with green chile peppers, beans and corn. Reduce heat and let simmer for 25 to 30 minutes or until chicken is cooked through and juices run clear. Add a dash of cumin and serve.

Nutritional Information

Calories: 310; Total Fat: 6.4g; Cholesterol: 68mg Sodium: 863mg Total Carbs: 27.9g; Dietary Fiber: 7.5g; Protein: 35g