It took me about 30 minutes to make, but that is because I am a really slow chopper (It took me the whole time D was making the chicken to make this).
We had with Chicken with Chorizo and Tomato Salsa.
Santa Fe Black Beans, Revisited
Photo by ALB |
Serves 4
Ingredients
1 TBSP Canola oil (use PAM if you have it)
1 C Onion, chopped
4 Garlic Cloves, minced
1 Chipotle Pepper in Adobo, seeded and chopped
1 15 oz can Black Beans, not drained
1 1/2 tsp Lime Juice
1/4 C Cilantro, chopped
2 oz Queso Fresco, crumbled.
Preparation
Add oil to a medium-sized frying pan. Heat on Medium-high. Add onions, garlic, and chipotle and sautee for 5 minutes, until the onions are soft and translucent.
Open can of black beans, and pour into medium-sized pot. Add lime juice and onion mixture. Mash mixture. Heat until hot.
Serve, garnished with cilantro and queso
Nutritional Information (from My Fitness Pal)
Calories: 184; Fat: 7 g; Saturated Fat: 2 g; Monounsaturated Fat: 2 g; Polyunsaturated Fat: 1 g; Trans Fat: 0 g; Cholesterol: 8 mg; Sodium: 597 mg; Potassium: 72 mg; Total Carbohydrate: 21 g; Dietary Fiber: 6 g; Sugars: 4 g; Protein: 10 g
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