Overall, this was very good. The tang from the cheese and the crunch from the walnuts made it a little different from your basic pasta, spinach and sausage dish.
We would have again. We had a with a Caesar Salad.
Orecchiette with Turkey Sausage, Broccoli Rabe, and Walnuts
Photo by ALB |
Warming winter flavors unite to create this simple and elegant weeknight dish.
Yield: Serves 4 (serving size: about 1 1/2 cups)
Ingredients
6 ounces uncooked orecchiette pasta (we used 8 oz of fusili)
5 teaspoons olive oil, divided (used cooking spray)
1/4 cup finely chopped walnuts
8 ounces sweet turkey Italian sausage, casings removed (used Spicy Pork Italian Sausage)
3 garlic cloves, minced
1 bunch broccoli rabe (about 12 ounces), trimmed and coarsely chopped
1 tablespoon grated lemon rind
1 teaspoon fresh lemon juice
1/4 teaspoon crushed red pepper
Added 1 tsp of butter
3 ounces goat cheese, crumbled (about 3/4 cup)
Preparation
1. Cook pasta according to package directions, omitting salt and fat. Reserve 1 cup cooking liquid; drain.
2. While pasta cooks, heat 1 teaspoon oil in a skillet over medium-high heat (didn't use oil). Add walnuts; cook 2 minutes, stirring occasionally. Transfer walnuts to a plate.
3. Add remaining 4 teaspoons oil and sausage to pan (used cooking spray); cook 6 minutes, stirring to crumble sausage. Add garlic, broccoli rabe, and 1/2 cup reserved pasta water; cook 2 minutes, stirring occasionally and scraping pan to loosen browned bits.
4. Add pasta, remaining 1/2 cup pasta water, walnuts, rind, juice, and red pepper and butter to pan; toss to combine. Sprinkle with cheese. Serve immediately.
Nutritional Information (with none of my changes)
Calories :424; Fat: 21 g; Sat fat: 5.9 g; Mono fat: 7.7 g; Poly fat: 5.8 g; Protein: 24 g; Carbohydrate: 37 g; Fiber: 2 g; Cholesterol: 57 mg; Iron: 3 mg; Sodium: 507 mg; Calcium: 83 mg
Nutritional Information (with my changes)
Calories: 587; Fat: 15 g; Sat fat: 6 g; Mono fat: 3 g; Poly fat: 5 g; Protein: 19 g; Carbohydrate: 62 g; Fiber: 6 g; Cholesterol: 16 mg; Sodium: 151 mg
Cooking Light, NOVEMBER 2015
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