Banh Mi Meatballs
Photo by ALB |
Active Time: 25 Mins
Total Time: 55 Mins
Yield: Serves 4 (serving size: 3-4 meatballs)
Ingredients
1 pound ground chicken (not chicken breast)
1/3 cup grated carrot
1/4 cup minced shallot
1/3 cup chopped cilantro
2 small cloves minced garlic
2/3 cup panko (Japanese breadcrumbs)
1/4 teaspoon kosher salt
2 teaspoons Vietnamese fish sauce
1 tablespoon olive oil (forgot to use)
1 tablespoon minced jalapeno
2 tablespoons lime zest
2 tablespoons lime juice
1 egg
Preparation
Step 1: Preheat oven to 400F.
Step 2: Combine all ingredients into a bowl and mix well. Cover and chill for 30 minutes.
Step 3: Form chicken mixture into 12-13 meatballs, about 2 tablespoons each.
Step 4: Bake until cooked through, 16 to 18 minutes. Serve with sriracha sauce for dipping, incorporate into sandwiches, or serve atop salads.
Chef's Notes: To brown and crisp the meatballs, finish them under the broiler for 2-3 minutes after baking.
Nutritional Information
Calories: 170; Fat: 9g; Satfat: 2g; Unsatfat: 5.8g; Protein: 15g; Carbohydrate: 9g; Sugars: 1g; Added sugars: 0g; Sodium: 300mg; Calcium: 2% DV; Potassium: 10% DV
6 Smart Points (my additions/subtractions at 4 servings with no oil)
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