Avocado Salmon Rice Bowl

I made this!

D was out of town last week, so I tried to think of food he doesn't care for, and have it.  He doesn't like Salmon or a ton of lime, so this looked great.  Although I don't really like rice.  But I decided to try it.  What I got, was really good, if you like salmon, lime, AND cilantro.

There wasn't a lot of rice the way I made it, so I was good. I would have again. I might lessen the honey next time or just not use it in the rice.

Avocado Salmon Rice Bowl

Photo by ALB

Prep Time: 10 minutes
Cook Time: 6 minutes
Total Time: 16 minutes
Servings 2

Adapted from Willcookforsmiles.com 

Ingredients
Rice
1 cup Minute Rice Jasmine Rice (the microwaveable kind
Salt
1/2 lime, juice only
2 Tbsp minced fresh cilantro
1 Tbsp honey
2 Tbsp chicken or vegetable stock

Salmon:
1 lb salmon fillets skin on
1 Tbsp lime juice (I used 2 TBSP, which made it a little runny)
1 Tbsp honey
2 Tbsp minced fresh cilantro
Salt to taste (didn't use)

Avocado Topping:
1 ripe avocado
1 tbsp lime juice
1 tbsp minced fresh cilantro
1/2 tsp chili powder

Instructions 
Rice: Cook rice in the microwave. Preheat a medium cooking pan over medium-high heat. Mix stock, lime juice, honey, and cilantro together. Pour the mixture into the preheated pan and let it simmer for about a minute. Take the pan off heat and mix rice into the liquid. Season with a little bit more salt, mix well, and set aside.

Salmon: Preheat grill pan on medium.  Mix lime juice, honey, and cilantro together. Rub the salmon skin with some oil and place the fillets skin down on the heated pan for 4 minutes. Flip and  rub salmon fillets with the lime mixture on all exposed sides. (Some glaze will likely run down onto the pan, it will most likely get quite scorched).  Cook another 2 minutes.

Avocado: Cut avocado in half, take out the pit, and take off the skin. Chop avocado and add it to a small bowl. Add lime juice, cilantro, chili powder (you can add salt if you want). Gently mix.

To assemble the rice bowls: divide rice among two bowls, top it off with a salmon fillet, and top each bowl with half the avocado mixture.

12 WW Blue Points (my additions/subtractions at 2 servings)

Spicy Sriracha Shrimp and Broccoli

D and I discussed how 4 people eat 2 pounds of shrimp.  It seems like a lot.  So we only bought 1 pound.

Of course after he cooked it, we both thought it needed more broccoli.  And it was spicy.  We had with rice.

Spicy Sriracha Shrimp and Broccoli

Photo by ALB

Prep 10 mins
Cook 10 mins
Total 20 mins
Yield 4 servings


Adapted from bakerbynature 

Plump shrimp and crunchy broccoli are cooked in a delicious sriracha soy sauce. A quick and easy meal you're sure to love!

Ingredients
For the brown sauce:
4 tablespoons low-sodium soy sauce
1 tablespoon orange juice (fresh, preferably)
1 1/2 tablespoons sriracha hot sauce
1 tablespoon light brown sugar
1 tablespoon ginger, grated (you may also use bottled ginger if you cannot find fresh)
5 cloves garlic, minced
2 teaspoons sesame oil
1 teaspoon cornstarch
Additional Ingredients:
1 1/2 tablespoons sesame oil
1 pound medium shrimp, peeled and deveined
4 cups (about 2 large heads) broccoli florets -Next time add more

Instructions
For the Brown Sauce: In a small bowl combine the soy sauce, orange juice, sriracha, brown sugar, ginger, garlic, sesame oil, and cornstarch; whisk well to combine; set aside.

To cook:
Heat the sesame oil (1 1/2 tablespoons) in a large skillet over medium-high heat. Once warm, add in the shrimp and cook - flipping them once - until pink; about 3 minutes. Add in the broccoli and continue cooking the mixture, stirring frequently, until the broccoli is bright green and tender; about 3-4 minutes. Add in the sriracha soy mixture, stir well to coat the shrimp and broccoli, and cook for another 1-2 minutes, or until the sauce has thickened. Remove from heat and serve at once!

3 WW Blue Points (my additions/subtractions at 4 servings)

Greek Style Spicy Calamari (Kalamaria Kaftera)

I love Calamari, and when I saw this recipe I had to have it.  Unfortunately unbreaded calamari is difficult to find in Atlanta.  Then D had to make a trip to Restaurant Depot, so he bought a box of frozen calamari, and I was happy.

It's squid. I liked it. It was chewy, but when is it not.  We would have again.

Greek Style Spicy Calamari (Kalamaria Kaftera) 

Photo by ALB

From Greek Boston
Serves 3 big servings

Ingredients 
2 tablespoons Greek olive oil
2 pounds fresh calamari, cleaned and cut into small rings
1 large onion, halved and sliced thin
4 medium tomatoes, peeled (optional) and chopped
2 cloves garlic, minced
1 1/2 cups chopped, fresh parsley
1 teaspoon dried thyme
3 bay leaves
1 teaspoon red pepper flakes
2 1/2 cups dry white wine (I bought Pinot Grigio but D said next time to buy Chardonnay)
1 teaspoon tomato paste, mixed with two tablespoons water
1 teaspoon sea salt
1/4 teaspoon black pepper

Instructions on How to Prepare Greek Spicy Calamari 
Add the oil to a large Dutch oven or soup pot and heat over medium. Add the calamari and onion and saute together for two minutes. Add the onions, garlic, parsley, thyme, bay leaves, and red pepper and saute for another minute. Add the white wine, tomato paste, sea salt, and pepper and stir together with a wooden spoon. Cover the pot and raise the heat to medium-high. Bring the mixture to a boil and then lower the heat to medium-low. Simmer the calamari for about 60 minutes. Remove the bay leaves and serve immediately. This tastes great when served with slices of Greek bread!

9 Smart Points (my additions/subtractions at 3 servings) - Cheese not included

Skillet Shrimp Fajitas

We had this in July. It was good.

Skillet Shrimp Fajitas

Photo by ALB

Prep Time: 10 mins
Cook Time: 27 mins
Total Time: 25 mins
From No.2 Pencil

Servings: 4

Ingredients
1 1/2 pounds of shrimp peeled and deveined, tails removed patted dry
1 yellow bell pepper sliced thin
1 red bell pepper sliced thin
1 orange bell pepper sliced thin
1 small red onion sliced thin
1 1/2 tablespoons of extra virgin olive oil divided
1 teaspoon of kosher salt
several turns of freshly ground pepper
2 teaspoons of chili powder
1/2 teaspoon of garlic powder
1/2 teaspoon of onion powder
1/2 teaspoon of ground cumin
1/2 teaspoon of smoked paprika
lime
fresh cilantro for garnish
tortillas, warmed (not included in points)
Cheese and guacamole (not included in points)

Instructions
In a small bowl, combine salt, pepper, chili powder, garlic powder, onion powder, cumin and smoked paprika.

Heat 1 tablespoon of olive oil over high heat in a 12 inch cast iron pan.

Add onions and bell peppers and 1/2 of seasoning mixture. Cook for about five minutes, or until onions and bell peppers are tender.

Push onions and bell peppers to the side of the skillet to make room for the shrimp.

Add remaining olive oil to skillet, followed by shrimp and remaining seasoning mixture.

Saute shrimp until pink and cooked through.

Squeeze juice from one fresh lime over skillet and sprinkle with chopped cilantro. Serve in warm tortillas.

2 Smart Points (my additions/subtractions at 4 servings)

Grilled Salmon with Orzo, Feta, and Red Wine Vinaigrette

I made this.  It involved a lot of bowls and pans.  So automatically, it was not something D would have liked making.  Anyway, he was working late, and I decided to help out and start dinner, but the I got really hungry and made the whole thing.

It was pretty tasty.  He liked everything but the salmon, of course.

Grilled Salmon with Orzo, Feta, and Red Wine Vinaigrette

Photo by ALB

Adapted from Curtis Stone

YIELD: Serves 4
ACTIVE TIME: 15 minutes
TOTAL TIME: 35 minutes

INGREDIENTS
Orzo
1 1/2 cups orzo (next time use 1 Cup...it made a lot)
4 tablespoons red wine vinegar
3 tablespoons finely chopped shallots
2 garlic cloves, finely chopped
5 tablespoons extra-virgin olive oil (Next time use 4)
Kosher salt and freshly ground black pepper
2 ounces fresh baby spinach (about 3 cups not packed)
1 1/2 cups grape tomatoes, cut in half
1/2 cup pine nuts, toasted (see Kitchen Note)
1/4 cup thinly sliced fresh basil leaves
1 cup crumbled feta cheese (4 ounces)
2 tablespoons chopped fresh chives, for garnish
Salmon
Four 5-ounce skinless salmon fillets
Pam, for coating the fish
Kosher salt and freshly ground black pepper

PREPARATION
1. Prepare an outdoor grill for medium- high cooking over direct heat.

2. Meanwhile, make the orzo salad: Bring a large saucepan of salted water to a boil over high heat. Add the orzo and cook, stirring often, for about 8 minutes, or until just tender. Drain the orzo in a sieve and set aside.

3. In a medium bowl, whisk the vinegar, shallots, and garlic together. Gradually whisk in the olive oil. Season to taste with salt and pepper.

4. In a large bowl, toss the warm orzo, spinach, tomatoes, pine nuts, and basil with the vinaigrette. Season to taste with salt and pepper. Set aside at room temperature.

5. To cook the salmon: Coat the salmon with olive oil and season with salt and pepper. Oil the cooking grate. Place the salmon on the grill with the top right corner of each fillet facing the 2-o'clock position and cook for 4 minutes, without moving the salmon. (This will help give the salmon a good sear of nice grill marks and help it release from the grate.) Using a thin metal spatula, starting at the corner of each fillet nearest you, flip the fillets over. Grill for about 2 minutes, or until the fish is opaque with a slightly rosy center when flaked in the thickest part with the tip of a small knife. Remove from the grill.

6. Mound the salad in the center of a large serving platter or four dinner plates. Sprinkle with the feta cheese. Top with the salmon, sprinkle with the chives, and serve.

Toasting Pine Nuts

To toast pine nuts, heat a dry medium skillet over medium heat. Add the nuts and cook, stirring often, for 2 to 3 minutes, or until lightly browned. Transfer to a plate and let cool.

18 Smart Points (my additions/subtractions at 4 servings)
Next time changes: 15 Smart Points (my additions/subtractions at 4 servings)

Salmon with Lime-Hoisin Glaze with Crunchy Bok Choy Slaw

I sent this recipe over to D hoping he'd say yes. He did. This was good.  It seemed pretty quick.  I ended up mixing the slaw with the rice, which I enjoyed better.

Would have again.

Salmon with Lime-Hoisin Glaze with Crunchy Bok Choy Slaw

Photo by ALB

Hands-on Time: 20 Mins
Total Time: 20 Mins
Yield Serves 4 (serving size: 1 fillet, 3/4 cup slaw, and 1/2 cup rice)

You'll love this dish for the sweet, sticky caramelized crust and crispy skin. The broiler will get you there in only 20 minutes.

Ingredients
2 cups thinly sliced bok choy (used 4C of Napa)
1/2 cup grated carrot
1/2 cup sliced red bell pepper
2 tablespoons rice vinegar
1 teaspoon dark sesame oil
1/2 teaspoon Sriracha
1/4 cup dry-roasted unsalted cashews
2 tablespoons hoisin sauce
1 tablespoon fresh lime juice
1 garlic clove, grated
4 (6-ounce) salmon fillets (about 1 inch thick)
1/4 teaspoon kosher salt
Cooking spray
2 cups hot cooked brown rice (used 4 containers of Minute Rice Brown Wild Rice...about 1 c per each container)

Preparation
Step 1 Place bok choy and next 5 ingredients in a large bowl; toss to combine. Sprinkle with cashews.

Step 2 Place a jelly-roll pan on upper rack in oven. Preheat broiler to high (leave pan in oven).

Step 3 Combine hoisin, juice, and garlic in a small bowl. Sprinkle salmon with salt, and lightly coat with cooking spray. Place salmon on preheated pan; broil 6 minutes. Brush salmon with 1 1/2 tablespoons hoisin mixture. Broil an additional 2 minutes or until desired degree of doneness. Brush salmon with remaining 1 1/2 tablespoons hoisin mixture. Serve with rice and slaw.

Nutritional Information 
Calories: 506; Fat: 20.2g; Satfat: 3.2g; Monofat: 7g; Polyfat: 6.5g; Protein: 46g; Carbohydrate: 35g; Fiber: 5g; Cholesterol: 108mg; Iron: 4mg; Sodium: 498mg; Calcium: 258mg

COOKING LIGHT, January 2015

9 Smart Points (my additions/subtractions at 4 servings)

Tuna Salad

Took a break from fish for a few weeks, and my waistline is showing it.  So back to what works.  I looked up tuna and avocado and this recipe came up.  D and I both liked it, and it is really nice for the hot weather. 

The one issue we had was what to serve it with.  I had it with pita bread. D had it with rice.  I think making into lettuce wraps would work as well.  We will have again.

Tuna Salad

Photo by ALB

Recipe adapted from Ina Garten

Level: Easy
Total: 12 min
Prep: 10 min
Cook: 2 min
Yield: 4 servings

Ingredients
24 oz very fresh tuna steak, cut 1-inch thick
3 tablespoons olive oil, plus extra for brushing
2 1/2 teaspoons kosher salt, plus extra for sprinkling
1/2 teaspoon coarsely ground black, plus extra for sprinkling
2 limes, zest grated
1 teaspoon wasabi powder
6 tablespoons freshly squeezed lime juice (3 limes)
2 teaspoons soy sauce
10 dashes hot sauce (recommended: Tabasco)
1 to 2 ripe Hass avocados, medium diced
1/4 cup minced scallions, white and green parts (2 scallions)
1/4 cup red onion, small diced

Directions
Brush the tuna steaks with olive oil, and sprinkle with salt and pepper. Place the tuna steaks in a very hot saute pan and cook for only 1 minute on each side. Set aside on a platter.

Meanwhile, in a small bowl, combine the olive oil, salt, pepper, lime zest, wasabi, lime juice, soy sauce and hot sauce. Add the avocados to the vinaigrette.

Cut the tuna in chunks and place it in a large bowl. Add the scallions and red onion and mix well. Pour the vinaigrette mixture over the tuna and carefully mix.

7 Smart Points (my additions/subtractions at 4 servings)

Fish in Tahini Sauce (Samak bi T'heena)

I wanted to like this but it was just eh.  I'm not familiar with Palestinian Cooking, so I can't say if D made it correctly.  But it just tasted bland, and like it needed some more pizzazz.  He didn't like it that much, because he said it required a lot prep.

So overall, probably won't have again. We had with rice.

Fish in Tahini Sauce (Samak bi T'heena)

Photo by ALB

From The Washington Post

SERVINGS: 4

INGREDIENTS
FOR THE SAUCE
6 cloves garlic
1/2 teaspoon salt, plus more as needed
1/2 cup good-quality tahini
1/4 cup fresh lemon juice
3/4 cup cold water
2 tablespoons olive oil
1 large onion, cut in half, then into very thin half-moon slices
2 small serrano chile peppers, seeded and cut into thin slices
1/4 teaspoon freshly grated nutmeg

FOR THE FISH AND MARINADE
1 1/2 pounds firm-fleshed skinless fish fillets, such as sea bass, cod, hake or grouper
Fresh lemon juice
1 1/2 teaspoons ground cumin
3/4 teaspoon salt
1 1/2 teaspoons freshly ground black pepper
3 tablespoons finely chopped lemon zest (no white pith)
3 tablespoons olive oil, plus more for frying
1/2 cup flour, or more as needed
2 tablespoons chopped flat-leaf parsley, for garnish

DIRECTIONS
For the sauce: Combine 4 cloves of the garlic and the 1/2 teaspoon of salt in a mortar and pestle. Crush to form a paste, then transfer to a mini food processor along with the tahini and lemon juice. Pulse, gradually adding 1/2 cup of the water, to form a smooth, thick mixture. (That step also can be done by hand, in a bowl.) Transfer to a medium saucepan (off the heat).

For the fish and marinade: Rinse the fish carefully in a mixture of cold water and a little lemon juice. Pat dry with paper towels.

Combine the cumin, salt, black pepper, lemon zest and the 3 tablespoons of oil in a large zip-top bag. Add the fish and seal; massage gently to rub the mixture into the fish. Let sit at room temperature for 15 to 30 minutes -- no longer.

Meanwhile, finish the sauce: Heat the 2 tablespoons of oil in a medium skillet over medium heat until the oil shimmers. Add the onion and stir to coat; cook for about 15 minutes, stirring occasionally and adjusting the heat as needed, until the onion is softened and golden, with some browned edges.

Cut the remaining 2 garlic cloves into very thin slices, then add to the onion along with the serrano peppers. Cook for 2 or 3 minutes, until fragrant and slightly softened. Remove from the heat.

Line a baking sheet with paper towels, then place a wire rack on top.

Heat 4 or 5 tablespoons of oil in a large, deep skillet over medium-high heat until the oil shimmers. While the oil is heating, spread the flour on a plate. The fillets will have the marinade rub on them; gently pat each one into the flour to evenly coat on both sides, shaking off any excess. Working in batches, cook the fillets on each side until crisp, golden and just cooked through; the cooking time will vary depending on what type of fish you use. Transfer to the rack to drain. Cover loosely with aluminum foil to keep warm. Repeat to cook all of the fillets. Discard any remaining flour.

Stir the remaining 1/4 cup of water (or slightly less, as needed) into the sauce in the saucepan, then stir in the onion mixture. Add the nutmeg and place over medium-high heat. Bring to a boil, stirring, then remove from the heat.

Arrange the fish on a platter or divide among individual plates. Pour the hot sauce over the fish. Garnish with the chopped parsley. Serve warm or cold.

Cod with Shiitake-Bacon Crust and Arugula Salad

I can't recall having cod before.  My friend said if I had fish and chips, I've had it.  That said, I don't think I've had cod without it being fried.  So D made this.  We both liked the cod.  The arugula tasted burnt the first day, but cooled down for lunch on the second, it tasted pretty good.  I would probably have with spinach thought.  D would probably have with rice.

Cod with Shiitake-Bacon Crust and Arugula Salad

Photo by ALB

Total Time: 30 Mins
Yield: Serves 4 (serving size: 1 fillet and about 3/4 cup mushroom-arugula mixture)

This is triple-whammy umami--shiitakes, bacon, and cod all deliver complex tastes. You can also use haddock, flounder, or tilapia. Shiitake mushrooms have a bolder flavor than most mushrooms, with an almost smoky quality that amplifies the flavor of the bacon. The key is to keep it simple to let these powerhouse ingredients shine.

Ingredients
4 bacon slices, cut into 1/2-in. pieces
8 ounces sliced shiitake mushroom caps, divided
1/4 teaspoon freshly ground black pepper
3/8 teaspoon kosher salt, divided
4 (6-oz.) cod fillets (about 1 1/2-in. thick)
2 tablespoons olive oil, divided
1 large garlic clove, finely chopped
1 (5-oz.) pkg. fresh arugula

Preparation
Step 1
Preheat oven to 400°F.

Step 2
Cook bacon in a large skillet over medium-high heat for 1 minute. Add 5 ounces mushrooms; cook 5 minutes or until mushrooms wilt, stirring occasionally. Remove pan from heat; cool 10 minutes. Transfer mixture to a food processor; pulse 10 times or until a coarse mixture forms. (Do not puree.) Stir in pepper and 1/8 teaspoon salt.

Step 3
Line a baking sheet with parchment paper. Sprinkle fillets with 1/8 teaspoon salt; top with mushroom mixture, pressing gently to adhere. Drizzle with 1 1/2 teaspoons oil; place on parchment. Bake at 400°F for 12 to 15 minutes or until desired degree of doneness.

Step 4
Increase heat to broil, with oven rack 6 inches from heat. Broil fillets 3 to 4 minutes or until lightly browned.

Step 5
Heat skillet over medium-high. Add 1 1/2 tablespoons oil; swirl. Add garlic and remaining 3 ounces mushrooms; cook 4 minutes or until mushrooms are soft. Add arugula; cook 1 minute or until slightly wilted. Sprinkle with 1/8 teaspoon salt. Serve with fish.

Nutritional Information
Calories: 322; Fat: 20.9g; Satfat: 5.4g; Monofat: 10.9g; Polyfat: 2.5g; Protein: 28g; Carbohydrate: 6g; Fiber: 2g; Cholesterol: 87mg; Iron: 1mg; Sodium: 543mg; Calcium: 73mg; Est. added sugars: 0; Sugars: 2

Cooking Light,   August 2016

3 Smart Points (my additions/subtractions at 4 servings)

Easy Greek Salmon Bowls

D took one for the team with this dish, and I'm glad he did.  I loved it.  The salmon, tomatoes, and green beans (all things he doesn't like) just had me going, "MMM, MMM, MMM."  He ate half and then went and got a Clif Bar.

He only made 2 servings since we knew we wouldn't be in town after that evening.  I would have again.  It'll probably be when he goes out of town by himself.

Easy Greek Salmon Bowls

Photo by ALB

Active Time: 20 Mins
Total Time: 20 Mins
Yield: Serves 4 (serving size: 1 salmon fillet, 3/4 cup quinoa mixture, and 1 1/3 cups vegetables)

Heart-hero salmon teams up with protein- and fiber-forward quinoa to fill you up; spinach delivers a hit of iron, while green beans and cucumber up the veggie count. Great warm or at room temperature, this also makes a standout packed lunch.

Ingredients
4 (5-oz.) skin-on salmon fillets
Cooking Spray
1/2 teaspoon dried dill
1/2 teaspoon dried oregano
1 teaspoon kosher salt, divided
4 tablespoons olive oil, divided
1 (8-oz.) pkg. haricots verts
3 cups packed baby spinach leaves, finely chopped
1 1/2 cups cooked quinoa
1/2 cup chopped fresh flat-leaf parsley
1/4 cup fresh lemon juice
1 teaspoon honey
2 cups halved grape tomatoes
2 cups chopped English cucumber
1/4 cup crumbled feta cheese

Preparation
Step 1: Sprinkle salmon with dill, oregano, and 1/4 teaspoon salt. Use Cooking Spray in a large nonstick skillet over medium-high. Add salmon, skin side up, to skillet; cook 2 to 3 minutes per side for medium. Set aside.

Step 2: Fill a large bowl with ice water. Cook haricots verts according to package directions; place in ice water until completely cool, about 1 minute. Pat dry.

Step 3: Toss together spinach, quinoa, and parsley in a bowl. Whisk together lemon juice, honey, and remaining 1/4 cup oil in a small bowl. Add 1/4 cup lemon dressing to spinach mixture; toss to combine.

Step 4: To serve, spoon 3/4 cup spinach mixture into each of 4 bowls. Arrange 1/2 cup tomatoes, 1/2 cup cucumber, and 1/3 cup cooked haricots verts in each bowl. Drizzle with remaining dressing; sprinkle with remaining 3/4 teaspoon salt. Top each bowl with 1 flaked salmon fillet and 1 tablespoon feta cheese.

Nutritional Information
Calories: 527; Fat: 29g; Sat fat: 5g; Unsatfat: 24g; Protein: 39g; Carbohydrate: 29g; Fiber: 7g; Sugars: 8g; Added sugars: 1g; Sodium: 683mg: Calcium: 16% DV; Potassium: 21% DV

Cooking Light, November 2018

8 Smart Points (my additions/subtractions at 4 servings)

Scallops with Pancetta

We had a lot of Pancetta we had to use up from Christmas.  I found a few recipes, but neither D nor I could remember the last time we had scallops.  So we decided this is what we were have.  They were really good, but VERY salty.  So be aware of that.

We had with a Mediterranean Side Salad. We would have again.

Scallops with Pancetta

Photo by ALB

Recipe adapted from Cooking Channel
Total:15 min
Active: 15 min
Yield: 2 servings

Ingredients
1 tablespoons olive oil
1 pound (U10) fresh scallops, foot removed
Kosher salt and freshly ground black pepper
4 ounces 1/4-inch-thick sliced Pancetta, diced
1/4 cup minced shallot
1 clove garlic, minced
1/3 cup dry white wine, such as Pinot Grigio
1 1/2 tablespoons chopped fresh parsley

Directions
In a medium skillet, add the olive oil and heat it over medium-high heat. Pat the scallops dry with a couple of pieces of paper towel and season them well with salt and pepper on both sides. When the oil is nice and hot, add the scallops and cook them, undisturbed, for 2 minutes per side. Remove the scallops to a plate and set them aside.

Discard all but 1 teaspoon of oil from the pan. Reduce the heat to medium, add the pancetta to the skillet and cook until it crisps up around the edges, about 3 minutes. Add the shallots and garlic and cook for 2 more minutes. Add the wine, allow it to reduce for 1 to 2 minutes, and then add the scallops back in along with the parsley. Cook for 1 additional minute. Serve immediately.

11 Smart Points (my additions/subtractions at 2 servings)

Lemony Roasted Salmon with White Wine Couscous

D took one for the team with this one.  He doesn't like salmon.  So when I asked if he would make it and he said ok, I took him up on it. I enjoyed it.  He only made 2 servings.

Lemony Roasted Salmon with White Wine Couscous

Photo by ALB

Serves 2 (serving size: 1 fillet, 2/3 cup couscous, and about 1 tablespoon sauce)

The tangy herbed yogurt sauce also moistens the salmon during cooking.

Ingredients (adapted by us)
2 tablespoons fat-free Greek yogurt
2 tablespoons chopped fresh chives
2 tablespoons olive oil, divided
4 teaspoons lemon juice, divided
2 (6-ounce) salmon fillets
1 1/8 teaspoons kosher salt, divided
1/2 teaspoon black pepper, divided
1 cups finely chopped carrots
1/4 cup minced shallots
2 teaspoons minced garlic
1/3 cup dry white wine
1 cup hot cooked couscous

Preparation
Step 1
Preheat oven to 450°.

Step 2
Combine yogurt, chives, 2 teaspoons oil, and 1 tablespoon juice; stir with a whisk. Sprinkle fish with 1/2 teaspoon salt and 1/4 teaspoon pepper. Rub with 2 tablespoons yogurt mixture. Heat an ovenproof skillet over high heat. Add 1 teaspoon oil to pan. Add fish, skin side down; cook 2 minutes. Transfer to oven. Bake at 450° for 5 minutes. Turn fish; cook 1 minute or until done.

Step 3
Heat a skillet over medium-high heat. Add remaining 1 tablespoon oil to pan. Add carrots, shallots, and garlic; cook 4 minutes, stirring occasionally. Add remaining 1 teaspoon lemon juice, remaining 5/8 teaspoon salt, remaining 1/4 teaspoon pepper, and wine. Cook 30 seconds. Add couscous; toss. Serve fish with couscous and yogurt mixture

Nutritional Information
Calories: 404; Fat: 17.9g; Satfat: 2.7g; Monofat: 8.5g; Polyfat: 5.1g; Protein: 37g; Carbohydrate: 19g; Fiber: 3g; Cholesterol: 94mg; Iron: 2mg; Sodium: 667mg; Calcium: 59mg; Sugars: 4g; Est. added sugars: 0g

Cooking Light, May 2016

8 Smart Points (my additions/subtractions at 2 servings)

Teriyaki Glazed Salmon

D said ok to this recipe. I know he wasn't thrilled with it since he isn't a huge salmon fan, but he ate it.  I liked it a lot.  Even better was the fact I had a coupon for Kikkoman Teriyaki.

I would have again, especially since it looks like something I can make.  We had with rice.

Teriyaki Glazed Salmon

Photo by ALB

TOTAL TIME: 0:20
PREP: 0:05
LEVEL: EASY
SERVES: 4

From Delish.com

INGREDIENTS
4 6-oz. salmon filets
1 lb. green beans, ends trimmed
1 tbsp. extra-virgin olive oil
kosher salt
Freshly ground black pepper
6-8 tbsp. teriyaki sauce, plus more for serving (used 6)

DIRECTIONS
Preheat oven to 425º and line a rimmed baking sheet with parchment paper.

Arrange salmon on sheet pan with green beans around it. Drizzle oil over green beans and sprinkle green beans and salmon with salt and pepper.

Spread teriyaki sauce, about 2 tablespoons per fillet, over salmon. Bake until salmon easily flakes with a fork, about 15 minutes. Remove from oven and drizzle with additional teriyaki sauce, if desired.

3 Smart Points (my additions/subtractions at 4 servings)

Creole Shrimp and Creamed Corn

I was very unsure of showing this recipe to D.  We both are not big shrimp and grits fan.  In fact, if there's a way to ruin shrimp, it would be to serve with grits.  But this seemed to have a lot of seasoning, and one bad meal every so often can't be that bad.

So D made it.  It was a lot of corn.  Because we don't have salt free Creole Seasoning, D played with the salt a little.  The Creamed Corn definitely needed a bit.  At first it was a bit too bland (the next day, the sweetness really came out).

The shrimp was very good.  Maybe a little more Creole on it.  But overall we both liked it enough to have again and play with the seasoning.

Creole Shrimp and Creamed Corn

Photo by ALB

ACTIVE TIME: 30 mins
TOTAL TIME: 30 mins
YIELD: Serves 4 (serving size: about 1 cup corn mixture and 1/2 cup shrimp mixture)- we got 3/4 shrimp mixture

In this fun twist on shrimp and grits, buttery creamed corn stands in for grits—a sweet and tasty surprise. The shrimp mixture takes on bold flavors from Creole seasoning, smoked paprika, thyme, and garlic—making for a robust mixture that’s complemented by the sweetness of the creamed corn. Aim for large shrimp here so the dish feels a little more special; we suggest 16/20 count shrimp or 10/15 count if you want them even bigger.

Ingredients 
7 ears fresh shucked corn (so much left-over corn, really only needed 6 ears)
1 1/2 cups 1% low-fat milk (used 2%)
2 tablespoons cornstarch
2 tablespoons butter, divided
3/4 teaspoon kosher salt, divided
1 pound raw large shrimp, peeled and deveined
1 teaspoon salt-free Creole seasoning (such as Tony Chachere's)(used regular)
3/4 teaspoon smoked paprika
1/2 teaspoon black pepper
2 tablespoons olive oil (used 1 TBSP)
1 cup halved grape tomatoes
1 tablespoon fresh thyme leaves
5 garlic cloves, minced
1/2 cup sliced green onions
1/4 cup dry white wine or chicken stock

Preparation 
Cut kernels from corn to equal 3 1/2 cups; reserve cobs. Set aside 1/2 cup kernels. Pulse remaining 3 cups kernels in a food processor until almost creamy, 5 or 6 times. Using dull side of a knife, scrape milk and pulp from cobs into a medium saucepan; discard cobs. Add processed kernels, milk, and cornstarch to pan. Bring to a simmer over medium, stirring often. Reduce heat to low; simmer, stirring occasionally, until thickened, about 5 minutes. Stir in 1 1/2 tablespoons butter and 1/4 teaspoon salt. Remove from heat; cover and keep warm.

Combine shrimp, Creole seasoning, paprika, and pepper. Heat a large skillet over medium-high. Add oil and remaining 1 1/2 teaspoons butter to skillet; cook until butter melts. Add shrimp; cook, without stirring, 1 minute. Add tomatoes, thyme, garlic, and remaining 1/2 teaspoon salt; cook, stirring occasionally, 3 minutes. Add onions and reserved 1/2 cup corn; cook, stirring occasionally, until shrimp are done, 1 to 2 minutes. Add wine; cook, stirring and scraping pan to loosen browned bits, 30 seconds. Serve shrimp mixture over creamed corn.

NUTRITION INFORMATION (original recipe)
Calories: 430; Fat: 17.1 g; Sat Fat: 5.9 g; Mono Fat: 7.5 g; Poly Fat: 2 g; Protein: 25 g; Carbohydrate: 47 g; Fiber: 5 g; Cholesterol: 163 mg; Iron: 2 mg; Sodium: 649 mg; Calcium: 209 mg; Sugars: 17 g; Est. Added Sugars: 0 g

Cooking Light, AUGUST 2017

11 Smart Points (my additions/subtractions at 4 servings)

TORTILLA-CRUSTED SHRIMP

When I first saw this recipe, I thought it was going to be about Shrimp covered in Fritos, because of the Homesick Texan's little blurb about Fritos.  It wasn't, but that's ok.

I told D we should have this anyway, and he obliged.  He suggested Baked Tostitos, so that's what he did. He was going to sub some panko with that, but he just used the whole (6-1/2 oz) bag.  For some reason, I had decided this would be 2 servings.  Both D and I laughed during eating.  That is a lot.

We had with a salad.  As usual, a recipe from Homesick Texan that we will have again.

TORTILLA-CRUSTED SHRIMP

Photo by ALB

Yield: 4 servings
Author: Lisa Fain, HOMESICKTEXAN.COM

Ingredients
2 cups finely crushed tortilla chips (6 1/2 oz Baked Tostitos)
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
¼ teaspoon cayenne
Kosher salt
1 pound medium shrimp, shelled and deveined
2 tablespoons all-purpose flour
2 large eggs
½ cup ketchup
1 teaspoon horseradish (more like a TBSP)
1/2 teaspoon chipotle chile powder
1 teaspoon freshly squeezed lime juice
Sliced lime, for serving

Instructions
Preheat the oven to 450°F and grease a baking sheet with cooking spray.

Season the crushed tortilla chips with the pepper, garlic powder, and cayenne. Taste and adjust the seasonings if needed, adding salt to taste. (Depending on the chips, I usually start with ¼ teaspoon.)

Lightly salt and pepper the shrimp then toss with the flour. (If using frozen shrimp that’s been thawed in cold water, pat down the shrimp with a paper towel before seasoning so they aren’t too wet.) Beat the eggs until bright yellow and place ½ cup of the crushed tortilla chips into a bowl. (You only start with 1/2 cup so you can refresh the chips as you dredge, which keeps them from becoming too clumpy.)

Working in batches, dip the flour-coated shrimp into the eggs then dredge in the tortilla chips. Place coated shrimp on the baking sheet. A quarter-way through the process, refresh the tortilla chip dredge with another ½ cup fresh crushed tortilla chips, then continue to dredge. Repeat the process until all the shrimp are coated.

Bake uncovered for 7 minutes, then remove the sheet from the oven and flip the shrimp over to the other side. Return to the oven and cook for 5-7 more minutes or until the coating is lightly browned and the shrimp are pink.

As they are baking, to make a chipotle cocktail sauce stir together the ketchup, horseradish, chipotle powder, and lime juice. Taste and add salt, if needed. After the shrimp are done, serve warm with the chipotle cocktail sauce and limes on the side.

11 Smart Points (my additions/subtractions at 4 servings)

Shrimp and Black Bean Tacos

These were very easy. That aside, they need some tweaking, but because they were easy, they will get it.

First we used white rice because that's what we had. Second, we combined the rice and beans.  We decided after the fact they needed some seasoning (see my additions for next time).

We had with a southwest salad.

Shrimp and Black Bean Tacos

Photo by ALB

YIELD Serves 4 (serving size: 2 tacos)

A little bit of the black bean liquid brings the chunky mash together. The mash also helps to hold all the filling in place.

Ingredients
2 teaspoons canola oil (didn't use)
3/4 pound medium shrimp, peeled and deveined
1 1/2 teaspoons ground cumin, divided
1/8 teaspoon ground red pepper
1 (15-oz.) can unsalted black beans
1/2 teaspoon chili powder
8 (6-in.) corn tortillas
1 cup hot cooked brown rice (used 1 cup cooked white rice)
1/2 cup fresh pico de gallo
1/4 cup sliced green onions
1 ripe avocado, thinly sliced
Fresh cilantro leaves
(Next time, lime juice, 1/4 C cilantro, 1/2 tsp salt)

Preparation
Heat oil in a large nonstick skillet over medium-high. Add shrimp, 1 teaspoon cumin, and pepper; cook 5 minutes or until done, stirring occasionally. Remove shrimp from pan. Drain beans in a colander over a bowl, reserving 2 tablespoons liquid. Add beans (didn't do), reserved liquid (didn't do), 1/2 teaspoon cumin, and chili powder to pan; cook 3 minutes, mashing beans with a fork.

(Heated beans and added the Cup of rice mixing everything with the reserve liquid...add some lime juice, 1/4 C cilantro and 1/2 tsp salt next time).

Working with 1 tortilla at a time, heat tortillas over medium-high directly on the eye of a burner 15 seconds on each side (or microwave those suckers). Divide bean (and rice mixture), rice, shrimp, pico, onions, and avocado evenly among tortillas. Garnish with cilantro leaves; serve immediately.

NUTRITION INFORMATION (from CL)
Calories: 408; Fat: 11 g; Sat fat: 1 g; Mono fat: 4.9 g; Poly fat: 2.2 g; Protein: 22 g; Carbohydrate: 61 g; Fiber: 11 g;Cholesterol: 107 mg; Iron: 2 mg; Sodium: 323 mg; Calcium: 138 mg; Sugars: 4 g

10 Smart Points (my additions/subtractions)

Cooking Light, DECEMBER 2016

Fried Soft-Shell Crab Sandwich

So D knows I love Soft-Shells.  You can pretty much get them frozen all year round but frozen makes for tiny little suckers.  However, they are cleaned for you.

So our freezer is full, and we were trying to make room, and saw we had 4 more servings of crab. D found this recipe.  He always broils them with hot sauce for me, but I agreed to have them fried this time, except not really. He replaced the 2 Cups of oil with 2 TBSP of oil.

If you are trying to figure out the Nutritional Information, you will be left with about half the flour and half the panko.

So they weren't deep fried but they were very good. A good crunch and flavorful.

Would have again.  We were going to have with a salad, but the lettuce was iffy, so we had with fries.

Fried Soft-Shell Crab Sandwich

Photo by ALB

4 Servings
Adapted from Bon Appetit

Ingredients
Sauce 
¼ cup mayonnaise (Hellman's Light)
1 tablespoon Dijon mustard
1 tablespoon whole grain mustard
¼ teaspoon Old Bay seasoning (for once in our lives we didn't have Old Bay, so Creole Seasoning was used)
Slaw
1 tablespoon unseasoned rice vinegar
1 tablespoon whole grain mustard
2 cups thinly sliced cabbage
1 Fresno chile, halved lengthwise, thinly sliced crosswise (we have a 3 lb bag of jalapenos so 1 was used).
Kosher salt, freshly ground pepper
Crab And Assembly
Vegetable oil (for frying; about 2 cups) (used 2 TBSP)
½ cup all-purpose flour
¼ teaspoon cayenne pepper
2 tablespoons Old Bay seasoning, divided (for once in our lives we didn't have Old Bay, so Creole Seasoning was used)
Kosher salt, freshly ground pepper
2 large eggs, beaten to blend
1¼ cups panko (Japanese breadcrumbs)
4 soft-shell crabs, cleaned
4 soft buns, warmed

Preparation
Sauce
Whisk mayonnaise, Dijon mustard, whole grain mustard, and Old Bay seasoning in small bowl.
DO AHEAD: Sauce can be made 2 days ahead. Cover and chill.

Slaw
Whisk vinegar and mustard in medium bowl. Add cabbage and chile and toss to combine; season with salt and pepper.

Crab and Assembly
Pour oil into a large skillet, preferably cast iron, to a depth of 1/2" and heat over medium-high heat until oil bubbles immediately when a pinch of flour is added. (use 2 TBSP...use your skills or google to learn how to pan-fry, not deep fry).

Meanwhile, whisk flour, cayenne, and 1 tsp. Old Bay seasoning in a shallow bowl; season with salt and pepper. Place eggs into another shallow bowl. Whisk panko and remaining 1 tsp. Old Bay seasoning in a third shallow bowl; season with salt and pepper.

Dredge crabs in flour mixture, shaking off excess, then dip in egg, letting excess drip back into bowl. Coat in panko mixture.

Working in 2 batches, place crabs, shell side down, in skillet and cook until golden brown, about 4 (2 minutes) minutes per side. Transfer to paper towels to drain. Season with salt.

Build sandwiches with buns, sauce, crabs, and slaw.

Sausage and Shrimp Jambalaya

D's mom got me the The Homesick Texan's Family Table cookbook.  If a recipe on this site isn't from Cooking Light, it is usually from Homesick Texan. Her recipes are big on flavor, but not complex to make.  This is the first recipe we (D) made out of  the book.  It was pretty easy for a weekday night, and it had a lot of flavor.  The servings were big.  We used Johnsonville Andouille, but next time we both agreed that the Rajin' Cajun Andouille should be used.

I found the recipe on NPR's Website, so I shared it.  We would have again.

Sausage and Shrimp Jambalaya

Photo by ALB

From Lisa Fain, Homesick Texan.
Recipe from NPR Website
Serves: 5
Serving Size: 1.5 Cups

Ingredients
1 teaspoon vegetable oil or bacon grease
1 yellow onion, diced
2 jalapeños, stemmed, seeded, and diced
1 bell pepper, seeded, stemmed, and diced
4 cloves garlic, minced
4 pieces (12 to 14 ounces total) Andouille or other smoky sausage, sliced into rounds
2 (14.5-ounce) cans diced tomatoes
½ cup chopped fresh parsley
1 teaspoon dried thyme
1 teaspoon dried oregano
¼ teaspoon cayenne
2 cups chicken broth
1 cup rice (uncooked)
1 pound medium shrimp, peeled and deveined
1 teaspoon smoked paprika
4 green onion, green part only, chopped
salt (to taste...for Nutritional Information, I used 1/4 tsp)

Instructions
In a 4-quart pot or large, deep skillet, heat the oil over medium-low heat. Add the onion, jalapeños, and bell pepper, and cook, occasionally stirring, until the onions are translucent and the peppers are softened, 7 to 10 minutes. Stir in the garlic and sausage, and continue to cook, occasionally stirring, until the sausage begins to crisp, about 5 minutes more.

Add the tomatoes (do not drain the cans), parsley, thyme, oregano, cayenne, chicken broth, and rice. Stir until well combined, turn the heat up to high, and bring to a boil. Then turn the heat down to low, cover the pot, and cook until the rice is tender and has absorbed a lot of the liquid, 20 to 25 minutes.

Remove the lid and stir in the shrimp. Cook until the shrimp is pink, about 5 minutes. Stir in the smoked paprika and green onions, and then adjust the seasonings and add salt to taste. Serve immediately.

Nutritional Information (from My Fitness Pal)
Servings 5.0; Amount Per Serving
Calories: 477; Total Fat: 24 g; Saturated Fat: 7 g; Monounsaturated Fat: 1 g; Polyunsaturated Fat: 0 g; Trans Fat: 0 g; Cholesterol: 169 mg; Sodium: 1440 mg; Potassium: 125 mg; Total Carbohydrate: 30 g; Dietary Fiber: 3 g; Sugars: 7 g; Protein: 31 g

Shrimp and Chicken Gumbo

This was an odd recipe.  It wasn't horrible, but it really had no zing. It had heat, but not was not flavorful.  Since I didn't make it, I don't know what D should do to make it better.  I did like the ratio of meat to vegetables. You pretty much got a shrimp or some chicken in every bite.

Definitely needs some tweaking.  But I would have again.

Shrimp and Chicken Gumbo

Photo by ALB

Yield: Serves 8 (serving size: 1 1/2 cups)

Ingredients
6 tablespoons canola oil, divided
3/4 pound skinless, boneless chicken thighs
3/4 cup all-purpose flour
3 cups sliced fresh or frozen okra
2 cups chopped onion
1 1/2 cups chopped seeded poblano chile
1 cup chopped celery
10 garlic cloves, chopped
1 cup dry white wine
4 cups unsalted chicken stock
2 cups water
2 teaspoons ground red pepper
1 3/4 teaspoons kosher salt
1 (14.5-ounce) can unsalted petite diced tomatoes, drained
3/4 pound medium shrimp, peeled and deveined
1 tablespoon red wine vinegar
1/2 teaspoon freshly ground black pepper
3 (8.8-ounce) packages precooked brown rice (such as Uncle Ben's)
1/3 cup thinly sliced green onions

Preparation
1. Heat 1 tablespoon oil in a Dutch oven over medium-high heat. Add chicken; cook 2 minutes on each side. Remove from pan; let stand 10 minutes. Slice across the grain.

2. Reduce heat to medium-low. Add remaining 5 tablespoons oil to pan. Stir in flour; cook 25 minutes, stirring frequently with a whisk until the color of melted semisweet chocolate. Stir in okra and next 4 ingredients. Increase heat to medium-high; cook 3 minutes. Stir in wine; cook 2 minutes. Add stock and next 4 ingredients; bring to a boil. Reduce heat; simmer 15 minutes. Add chicken and shrimp; cook 3 minutes. Stir in vinegar, black pepper, and rice; cook 1 minute. Top with green onions.

Nutritional Information
Amount per serving
Calories: 430; Fat: 15 g; Satfat: 1.3 g; Monofat: 7.3 g; Polyfat: 3.5 g; Protein: 23 g; Carbohydrate: 48 g; Fiber: 5 g; Cholesterol: 94 mg; Iron 3 mg Sodium: 558 mg; Calcium: 102 mg

Cooking Light, MARCH 2015

Southwest Shrimp and Corn Chowder

I think Cooking Light emailed me this recipe.  I'm glad they did.  It was pretty hearty, and had a lot of flavor.  It wasn't spicy at all, but very bone-warming.

The only thing I would add to this is more cumin.  It really didn't taste "Southwest" to me.

We had with Cheese Quesadillas.

Southwest Shrimp and Corn Chowder

Photo by ALB

Yield: 6 servings (serving size: about 1 cup)

Ingredients
2 tablespoons butter
1 cup chopped green onions
1/2 cup chopped red bell pepper
2 tablespoons finely chopped serrano chile (about 1 small)
1 (4.5-ounce) can chopped green chiles, undrained
3 tablespoons all-purpose flour
1 1/2 cups 2% reduced-fat milk
1 1/2 cups fat-free, less-sodium chicken broth
1 1/2 cups frozen Southern-style hash brown potatoes, diced, thawed
1/2 teaspoon salt
1/2 teaspoon ground cumin (add more)
1 (15.25-ounce) can whole-kernel corn with red and green peppers, drained
1 pound peeled and deveined small shrimp
2 tablespoons chopped fresh cilantro

Preparation
1. Melt butter in a large Dutch oven over medium-high heat. Add onions, bell pepper, and serrano chile to pan; sauté 2 minutes or until tender, stirring frequently. Add canned chiles to pan; cook 1 minute. Add flour to pan; cook 1 minute, stirring constantly. Stir in milk and next 5 ingredients (through corn); bring to a boil. Cook 5 minutes or until slightly thick. Stir in shrimp; cook 1 minute or until shrimp are done. Remove from heat; stir in cilantro.

Nutritional Information
Calories: 212; Fat: 6.7 g; Sat fat: 3.4 g; Mono fat: 1.5 g; Poly fat: 0.7 g; Protein: 19.3 g; Carbohydrate: 18.3 g; Fiber: 2.2 g; Cholesterol: 130 mg; Iron: 2.5 mg; Sodium: 702 mg; Calcium: 131 mg

Cooking Light, APRIL 2009