Grilled Jalapeño Chicken

An oldie but a goodie...

Grilled Jalapeño Chicken

Photo by ALB

Ingredients

1/3 C fresh lime juice

¼ C honey

2 Tbsp fresh cilantro (I use almost the whole bunch)

2 Tbsp Soy Sauce

¼ tsp Salt

¼ tsp Pepper

3 Jalapeño peppers; halved and seeded (I use 5)

3 garlic cloves, chopped (I use 5)

6 (6-oz) skinned chicken breast halves, bone-in (or whatever is on sale)

Cooking Spray

1. Place first 8 ingredients in a blender; process until smooth. Combine mixture and chicken in a large heavy-duty zip-top plastic bag. Seal bag and marinate chicken in refrigerate 1 to 8 hours (I do up to a day ahead).
2. Prepare grill. Remove chicken from bag, reserving marinade. Place chicken on grill rack coated with cooking spray; cover and grill 12 minutes on each side OR until done, basting occasionally with reserve marinade. (This takes me about 7 minutes on each side).

6 servings

3points

159 Calories

2.6 g Fat

14.3g Carbohydrates.

.1g Fiber

62 mg Cholesterol

345mg Sodium