Definitely not making again.
Indian-Spiced Chicken Burgers
Garam masala is a blend of ground spices including cinnamon, cumin, dried chiles, and coriander. Wear plastic gloves to keep the chicken mixture from sticking to your hands. Serve with cucumber spears.
Patties:
1/4 cup presliced green onions
1 tablespoon lemon juice
2 teaspoons garam masala
1 teaspoon bottled ground fresh ginger (such as Spice World)
1/4 teaspoon salt
1/4 teaspoon ground red pepper
1 pound ground chicken
Cooking spray
Remaining ingredients:
1/4 cup 2% low-fat Greek yogurt
1 1/2 teaspoons chopped fresh mint
1/8 teaspoon salt
1/4 cup hot mango chutney
4 (1 1/2-ounce) hamburger buns
1 cup fresh spinach leaves
1. To prepare patties, combine first 7 ingredients in a large bowl. Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add patties to pan; cook 7 minutes on each side or until done.
2. Combine yogurt, mint, and 1/8 teaspoon salt. Spread 1 tablespoon chutney on bottom halves of 4 buns; top each with 1 patty, 1 tablespoon yogurt mixture, 1/4 cup spinach, and a bun top.
Yield: 4 servings (serving size: 1 burger)
CALORIES 364 (36% from fat); FAT 14.5g (sat 4.8g,mono 4g,poly 3.8g); IRON 3.3mg; CHOLESTEROL 137mg; CALCIUM 130mg; CARBOHYDRATE 34.4g; SODIUM 766mg; PROTEIN 25g; FIBER 1.6g
Cooking Light, OCTOBER 2008
This is the Sauce we used.
- Sauce:
- 1/2 cup plain 2% reduced-fat Greek yogurt (such as Fage)
- 2 tablespoons tahini
- 2 teaspoons fresh lemon juice
- 1/4 teaspoon salt
- 1 garlic clove, minced
No comments:
Post a Comment