The pork was sweet and I liked it with the rice. The strips could easily be converted to a chop.
Vietnamese Caramelized Pork with Coriander Rice
Caramelized sugar creates a sweet-salty glaze for marinated pork strips. Served with spinach and rice, it's a satisfying one-dish meal.
Marinade:
1 pound thin-cut boneless center-cut pork loin chops, trimmed
1 tablespoon brown sugar
1 tablespoon fresh lime juice
1 tablespoon fish sauce
1/2 teaspoon crushed red pepper
4 garlic cloves, minced
1/4 cup chopped green onions
Rice:
1/4 teaspoon coriander seeds, crushed
2 cups water
1/4 teaspoon salt
1 cup uncooked long-grain white rice
1 tablespoon chopped fresh cilantro
Remaining ingredients:
Cooking spray
3 tablespoons granulated sugar
1 tablespoon water
2 teaspoons peanut oil
1 teaspoon grated peeled fresh ginger
1 teaspoon minced garlic
6 cups packed baby spinach leaves (about 4 ounces)
1/4 teaspoon salt
1/4 cup chopped green onions
2 tablespoons coarsely chopped fresh mint leaves
1. To prepare marinade, cut pork across grain into 1/4-inch-thick slices. Combine pork and next 5 ingredients (through 4 garlic cloves) in a large zip-top plastic bag. Add 1/4 cup green onions to bag; seal. Marinate in refrigerator 30 minutes, turning occasionally.
2. While pork marinates, prepare rice. Cook coriander in a medium saucepan over medium-high heat 1 minute or until lightly toasted, stirring frequently. Add 2 cups water and 1/4 teaspoon salt to pan; bring to a boil. Stir in rice; cover, reduce heat, and simmer 16 minutes or until liquid is absorbed. Stir in cilantro.
3. Remove pork from bag; discard marinade. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add pork to pan; sauté 1 minute or until lightly browned. Remove pork from pan; wipe pan clean with paper towels.
4. Add granulated sugar and 1 tablespoon water to pan; cook over medium-high heat 1 minute or until sugar dissolves, stirring constantly. Continue cooking 4 minutes or until golden (do not stir). Return pork to pan; cook 1 minute, tossing to coat. Transfer pork mixture to a bowl.
5. Heat oil in pan over medium heat. Add ginger and 1 teaspoon garlic to pan; cook 30 seconds, stirring constantly. Add half of spinach to pan; cover and cook 1 minute or until spinach wilts. Remove from heat. Add remaining spinach and 1/4 teaspoon salt to pan; toss to combine. Transfer spinach to a platter; top with pork mixture. Sprinkle with 1/4 cup green onions and mint. Serve with rice.
Wine note: With the vibrant flavors of this dish, reach for a full-bodied yet refreshing white, like Nobilo Pinot Gris ($13) from New Zealand. This wine has a touch of sweetness that complements the sweet pork and caramelized glaze while balancing the ginger and red pepper heat. Bright acid and citrus flavors ready your palate for another bite. —Jeffery Lindenmuth
Yield: 4 servings (serving size: 1/2 cup pork mixture, 1/2 cup spinach, and 1/2 cup rice)CALORIES 440 (17% from fat); FAT 8.5g (sat 2.5g,mono 3.8g,poly 1.5g); IRON 4mg; CHOLESTEROL 71mg; CALCIUM 84mg; CARBOHYDRATE 59g; SODIUM 772mg; PROTEIN 30.1g; FIBER 2.7g
Cooking Light, OCTOBER 2008
1 comment:
Thank you for sharing your recipes... and caramelized pork just the title of this post makes me want to get in the kitchen and start cooking! really enjoyed reading your blog and reading your recipes. I feel that your blog would be a great addition to Wellsphere's HealthBlogger Network (HBN). The HBN has over 2,600 bloggers that share a common goal to share their knowledge with others, which enables Wellsphere to provide information that is personal and relevant to over 6 million visitors a month.
Feel free to visit our Health Blogger Network at http://www.wellsphere.com/health-blogger, where you can apply to join. Or just email me at hua [at] wellsphere [dot] com.
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