This chicken was the chicken you want from the grill on a hot day. Light taste, but not overpowering on either the lager or the lemon. We had with baked beans. They were good together.
Lager and Lemon-Grilled Chicken
1 cup lager beer (such as Budweiser)
1/4 cup fresh lemon juice3 tablespoons low-sodium soy sauce
1 1/2 tablespoons olive oil
2 teaspoons chopped fresh oregano (we used 2/3 tsp dried)
1 teaspoon chopped fresh thyme
1 teaspoon freshly ground black pepper
2 teaspoons honey
1/4 teaspoon Worcestershire sauce
3 garlic cloves, minced
4 (6-ounce) skinless, boneless chicken breast halves
Cooking spray
Combine first 10 ingredients in a large zip-top plastic bag. Add chicken; seal and marinate in refrigerator 3 hours, turning bag occasionally. Remove the chicken from bag; discard marinade.
Prepare grill to medium-high.
Place chicken on grill rack coated with cooking spray; grill 5 minutes on each side or until done.
Yield: 4 servings (serving size: 1 chicken breast half)
CALORIES 304 (24% from fat); FAT 8.1g (sat 1.8g,mono 3.1g,poly 1.8g); IRON 1.9mg; CHOLESTEROL 145mg; CALCIUM 30mg; CARBOHYDRATE 2.1g; SODIUM 195mg; PROTEIN 53g; FIBER 0.1g
Cooking Light, OCTOBER 2005
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