We don't have wasabi paste...make it with powder and water.
Flank Steak and Edamame with Wasabi Dressing
Wasabi paste, Japanese horseradish, has a distinctive flavor.
1 (1-pound) flank steak, trimmed
2 tablespoons plus 2 teaspoons low-sodium soy sauce, divided
1/2 teaspoon salt
1/2 teaspoon black pepper
Cooking spray
2 teaspoons dark sesame oil
1 tablespoon bottled ground fresh ginger (such as Spice World)
2 teaspoons bottled minced garlic
1 (10-ounce) package frozen shelled edamame (green soybeans), thawed
1/4 cup rice vinegar
2 teaspoons wasabi paste
Heat a grill pan over medium-high heat. Rub steak with 2 teaspoons soy sauce; sprinkle with salt and pepper. Coat pan with cooking spray. Add steak to pan. Cook for 5 minutes on each side or until desired degree of doneness. Remove from pan; let stand 10 minutes. Cut steak diagonally across the grain into 1/2-inch-thick slices.
Heat oil in a large nonstick skillet over medium heat. Add ginger and garlic; sauté 1 minute, stirring occasionally. Add remaining 2 tablespoons soy sauce and edamame to pan; cook 2 minutes.
Combine vinegar and wasabi paste in a bowl, stirring until smooth. Place 1/2 cup edamame mixture on each of 4 plates. Top each serving with 3 ounces steak; drizzle each with 1 tablespoon vinegar mixture.
Yield: 4 servingsCALORIES 253 (42% from fat); FAT 11.9g (sat 3g,mono 3.7g,poly 3.9g); IRON 2.8mg; CHOLESTEROL 28mg; CALCIUM 64mg; CARBOHYDRATE 5.9g; SODIUM 653mg; PROTEIN 27.7g; FIBER 0.1g
Cooking Light, SEPTEMBER 2007
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