Tuesday, April 20, 2010

Spaghetti with Sausage and Simple Tomato Sauce

Yum! There is a local chain restaurant that D and I have gone to twice, but 2 servings of pasta is $30 (really? Spaghetti is $2/2lbs.). So we stopped going. This reminded me of the restaurant.

D said it was very easy to make. It was very flavorful (due to the frest basil), and it had a nice spice from the red pepper and sausage. We really liked it.

We had with spinach salad.

Spaghetti with Sausage and Simple Tomato Sauce

This versatile Italian dish goes from stovetop to table in less than 30 minutes. Serve with a simple salad for a filling weeknight meal.
Preparation Time: 30 minutes minutes
Yield: 4 servings (serving size: 1 1/4 cups pasta, 2 tablespoons cheese, and 1 tablespoon basil)

8 ounces hot Italian turkey sausage links (we used regular)
8 ounces uncooked spaghetti
1 (28-ounce) can no-salt-added whole tomatoes, undrained
2 tablespoons olive oil
1/2 teaspoon crushed red pepper
5 garlic cloves, minced
1 teaspoon sugar
1/2 teaspoon kosher salt
1/4 cup torn fresh basil
1/2 cup (2 ounces) shaved Parmigiano-Reggiano cheese

1. Preheat broiler.

2. Arrange sausage on a small baking sheet. Broil sausage 5 minutes on each side or until done. Remove pan from oven (do not turn broiler off). Cut sausage into 1/4-inch-thick slices. Arrange slices in a single layer on baking sheet. Broil sausage slices 2 minutes or until browned.

3. Cook pasta according to package directions, omitting salt and fat; drain.
4. Place tomatoes in a food processor; process until almost smooth. Heat olive oil in a large nonstick skillet over medium-high heat. Add crushed red pepper and minced garlic; sauté 1 minute. Stir in tomatoes, sugar, and salt; cook 4 minutes or until slightly thick. Add sausage and cooked pasta to pan; toss well. Top with fresh basil and Parmigiano-Reggiano.

CALORIES 460 ; FAT 16.9g (sat 5.1g,mono 8.1g,poly 2.8g); CHOLESTEROL 57mg; CALCIUM 253mg; CARBOHYDRATE 53.3g; SODIUM 895mg; PROTEIN 24.4g; FIBER 4g; IRON 4.7mg

Cooking Light, APRIL 2010

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