Tuesday, December 14, 2010

Peking Pork Tenderloin

This is another one we forgot about. It is good, and very simple.
We had with rice and broccoli.

Peking Pork Tenderloin

The pork takes on a pronounced ginger flavor as it marinates. Two tenderloins, about the size you'll need for this recipe, typically come packaged together at the meat counter.

2 (3/4 lb) pork tenderloins
1/4 cup soy sauce
1 1/2 teaspoons peeled fresh ginger
2 garlic cloves, crushed
1/3 cup honey
1/3 cup sesame seeds, toasted (about a 2.4 ounce jar)
cooking spray

1. Trim fat from tenderloins; place tenderloins in a large shallow dish. Combine soy sauce, ginger, and garlic; stir well. Pour soy sauce mixture over tenderloins. Cover and marinate in refrigerator 1 hour (or overnight if you want the 1 hour is minimum) turning tenderloins occasionally.

2. Preheat oven to 375 degrees

3. Remove tenderloins from dish; discard marinade. Pat tenderloins dry with paper towels. Brush tenderloins with honey, and rollin sesame seeds. Place tenderloins on a broiler pan coated with cooking spray. Bake pork for 25 minutes or until an instant-read thermometer registers 160 degrees (slightly pink). Let stand 5 minutes before slicing.

Yield: 6 servings (serving size: 3 oz)
Calories 239, protein 27g fat 7g, carb 17.4 g, fiber 0.2 g, iron 22 mg, sod 281 mg calc 2mg

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