Anyway, you should have it. Very flavorful. We had with Warm Nutty Brussels Sprouts Salad.
The Nutritional information is probably higher than it should be because I counted the marinade.
Tomato Basil Chicken
Photo by ALB |
from Plain Chicken
Ingredients
4 plum or roma tomatoes (fresh or canned)
1/2 cup balsamic vinegar
4 tsp dried basil or 1/4 cup fresh basil
2 Tbsp olive oil
1 garlic clove, minced
1/2 teaspoon salt
4 boneless skinless chicken breast halves (used 2 lbs, raw)
Preparation
Cut tomatoes into quarters and place in a food processor. Add the vinegar, basil, oil, garlic and salt; cover and process until blended.
Pour dressing into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate for up to 4 hours. (or longer )
Drain and discard marinade. Light Grill. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-6 minutes on each side or until a meat thermometer reads 170°.
Nutritional Information (per serving based off My Fitness Pal)
Servings 4.0
Calories: 378; Total Fat: 13 g; Saturated Fat: 2 g; Monounsaturated Fat: 7 g; Polyunsaturated Fat: 2 g; Trans Fat: 0 g; Cholesterol: 166 mg; Sodium: 417 mg; Potassium: 1073 mg; Total Carbohydrate: 11 g; Dietary Fiber: 1 g; Sugars: 9 g; Protein: 52 g
7 Smart Points (my additions/subtractions at 4 servings)
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