Wednesday, July 6, 2016

Southwestern Stuffed Zucchini Boats

So this is one of those recipes that I instantly want to hate.
6 servings from 4 zucchinis.  It's either 4 servings or 8.  Nobody has time to to figure out that each person 4 people gets 2/3s of a zucchini and 2 people get the left over cuts.  Not to mention, all the stuff will fall out of the boat.

So make it 4 servings or 8, and be done with that 6 shit.  D and I made it 4 which made it higher in calories, but we're still alive so it's all good.

The taste was awesome and we definitely have again.

We had with Mojo Chicken.  Defintitely could brown some ground chicken though and add it, that way, as well.

Southwestern Stuffed Zucchini Boats

Photo by ALB

By: Co+op, stronger together
Total Time: 30 minutes
Servings: 6 (we made it 4)

Zucchini takes center stage, stuffed with spiced up black beans, red pepper and topped with cheddar.

4 medium zucchini, cut in half lengthwise
2 tablespoons olive oil
1 cup diced red bell pepper
1/2 cup diced green onions
1 teaspoon ground cumin
4 tablespoons prepared salsa
1 15-ounce can black beans, rinsed and drained
1 cup shredded cheddar cheese
Pinch of salt and ground black pepper
Dash of hot sauce (optional)

Preheat the oven to 400°F.

Scoop the flesh out of the zucchini halves. Gently squeeze it to extract any excess liquid, then dice about a cup of the flesh to use for the filling.

Cook the zucchini boats cut side down on an oiled sheet pan for 10-12 minutes. Remove from oven and turn the boats over.

While zucchini is cooking, heat the olive oil in a skillet over medium-high heat. Sauté the red pepper, green onions and zucchini flesh for 3-5 minutes. Add the ground cumin, salsa, and black beans and cook another minute. Remove from heat and stir in the cheese, salt, pepper, and hot sauce if using.

Evenly distribute the filling mixture between the zucchini boats. Return the filled boats to the oven and bake for 10-12 more minutes until cheese is melted.

Nutritional Information 4 servings from MyFitness Pal
Calories: 4, Fat: 17 g, Saturated Fat: 6 g, Monounsaturated Fat: 5 g, Polyunsaturated Fat: 1 g, Cholesterol: 30 mg, Sodium: 752 mg, Carbohydrate: 28 g, Dietary Fiber: 9 g, Sugar: 8 g, Protein: 16 g

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