Friday, September 7, 2012

Chipotle Pork and Avocado Wrap

So another pork recipe... this was kind of an easy recipe.  D and I were at the gym and he made it in the time it took me to run .75 miles, walk .5 miles and drive home.  So definitely less than 30 minutes.

It was good, and I would have it again.  D made rice to go with it.  I stuck it in my wrap.

Chipotle Pork and Avocado Wrap

For a bit more spice in your wrap, add another teaspoon of chipotle chiles to the avocado spread.

Yield: 4 servings (serving size: 1 wrap)

1/2 cup mashed peeled avocado
1 1/2 tablespoons low-fat mayonnaise
1 teaspoon fresh lime juice
2 teaspoons chopped canned chipotle chiles in adobo sauce
Photo by: Randy Mayor; Jan Gautro
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon dried oregano
4 (8-inch) fat-free flour tortillas
1 1/2 cups (1/4-inch-thick) slices cut Simply Roasted Pork (about 8 ounces)  (used chopped pork from the pig)
1 cup shredded iceberg lettuce
1/4 cup bottled salsa

Combine the first 7 ingredients, stirring well. Warm tortillas according to package directions. Spread about 2 tablespoons avocado mixture over each tortilla, leaving a 1-inch border. Arrange Simply Roasted Pork slices down center of tortillas. Top each tortilla with 1/4 cup shredded lettuce and 1 tablespoon salsa, and roll up.

Nutritional Information 
Calories: 239; Calories from fat: 22%; Fat: 5.8g; Saturated fat: 1.3g; Monounsaturated fat: 2.8g; Polyunsaturated fat: 0.7g; Protein: 13.9g; Carbohydrate: 32.8g; Fiber: 2.6g; Cholesterol: 29mg; Iron: 1mg; Sodium: 683mg; Calcium: 27mg

Cooking Light SEPTEMBER 2004

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