Anyway it was pretty good. I thought it could use some salt (but didn't add any to the sauce), but I salted the pasta. I liked that the portions were huge.
We had with Caesar Salad.
Penne Rigate with Spicy Sausage and Zucchini in Tomato Cream Sauce
Photo by ALB |
Use cauliflower or roasted peppers if you don't like zucchini.
Yield: Serves 4 (serving size: about 1 1/2 cups)
Hands-on: 25 Minutes
Total:45 Minutes
Ingredients
8 ounces uncooked penne rigate pasta
6 ounces hot turkey Italian sausage, casings removed (used pork Italian Sausage)
12 ounces zucchini, quartered lengthwise and cut into 1/2-inch slices
1 1/2 teaspoons dried oregano
1 teaspoon dried thyme
1/4 teaspoon crushed red pepper (used 1/2 tsp)
3 garlic cloves, minced (used 6)
Dash of sugar
2 tablespoons red wine vinegar
1 (28-ounce) can no-salt-added whole tomatoes (used crushed tomatoes)
2 tablespoons heavy whipping cream
Cooking spray
3 ounces part-skim mozzarella cheese, shredded and divided (about 3/4 cup)
1 ounce Parmigiano-Reggiano cheese, grated and divided (about 1/4 cup)
Preparation
1. Preheat oven to 375°.
2. Cook pasta according to package directions, omitting salt and fat. Drain; set aside.
3. Heat a large nonstick skillet over medium-high heat. Add sausage to pan, and sauté for 5 minutes or until browned, stirring to crumble. Using a slotted spoon, remove sausage from pan. Wipe drippings from pan with a paper towel. Add zucchini to pan; sauté 3 minutes or until crisp-tender, stirring frequently. Add oregano and next 4 ingredients (through sugar); sauté 1 minute, stirring constantly. Add vinegar; cook for 30 seconds or until the liquid evaporates. Drain tomatoes in a sieve over a bowl, reserving 1 cup tomato liquid. Crush tomatoes with hands (didn't do any of this...just dumped the can into the mixture...because I used crushed tomatoes), and add to zucchini mixture. Add reserved 1 cup tomato liquid; bring to a boil. Reduce heat, and simmer 5 minutes, stirring occasionally. Remove pan from heat; stir in cream. Add pasta and sausage to tomato mixture; stir to combine.
4. Spoon half of pasta mixture into an 11 x 7-inch glass or ceramic baking dish, or divide half evenly among 4 individual dishes coated with cooking spray. Sprinkle 1 ounce mozzarella and 2 tablespoons Parmigiano-Reggiano over pasta. Top with remaining pasta mixture; sprinkle evenly with remaining 2 ounces mozzarella and remaining 2 tablespoons Parmigiano-Reggiano. Bake at 375° for 20 minutes or until browned and bubbly.
Nutritional Information
Calories: 450; Fat: 14.1g; Saturated fat: 6.8g; Monounsaturated fat: 3.8g; Polyunsaturated fat: 1.5g; Protein: 26.9g; Carbohydrate: 55.6g; Fiber: 5g; Cholesterol: 60mg; Iron: 5.2mg; Sodium: 508mg; Calcium: 347mg
Cooking Light OCTOBER 2012
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