I put everything in a cup (tore the waffle) so I could eat it at the hopeful red lights in the car. Having 3 more times this week.
Honeyed Yogurt and Mixed Berries with Whole-Grain Waffles
As you enjoy this meal, you also enjoy antioxidants, fiber, and vitamin C from the berries; protein and calcium from the yogurt; and protein, fiber, and B vitamins from the waffles.
Yield: 4 servings (serving size: 1 waffle, 1 cup fruit mixture, about 1/3 cup yogurt mixture, and 1 teaspoon wheat germ)
Photo by: Photography: Becky Luigart-Stayner; Styling: Jan Gautro |
Ingredients
2 cups vanilla low-fat yogurt
2 tablespoons honey
2 cups fresh raspberries (didn't use)
1 cup quartered small strawberries (used 3 cups)
1 cup fresh blackberries
1/3 cup sugar
2 tablespoons fresh lemon juice
4 frozen whole-grain waffles, toasted
4 teaspoons toasted wheat germ
Preparation
Drain yogurt in a fine sieve or colander lined with cheesecloth for 10 minutes; spoon into a bowl. Add honey, stirring to combine.
Combine berries, sugar, and juice; let stand 5 minutes. Place 1 waffle on each of 4 plates; top each serving with 1 cup fruit mixture, about 1/3 cup yogurt mixture, and 1 teaspoon wheat germ. Serve immediately.
Nutritional Information
Calories: 377; Calories from fat: 16%; Fat: 6.8g; Saturated fat: 2.3g; Monounsaturated fat: 2.3g; Polyunsaturated fat: 1.6g; Protein: 11.5g; Carbohydrate: 71.6g; Fiber: 8.3g; Cholesterol: 43mg; Iron: 1.9mg; Sodium: 214mg; Calcium: 345mg
Cooking Light JULY 2003
1 comment:
oh good! Ima make these this weekend maybe. Getting a little tired of the cereal schtick.
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