These were easy and good. Cleared your sinuses (D put extra wasabi in).
Wasabi Mashed Potatoes
1 pound cubed peeled Yukon gold potato
1 tablespoon wasabi powder (dried Japanese horseradish)
2 teaspoons butter
1 (8-ounce) carton plain low-fat yogurt (used fat-free sour cream)
Place potato in a saucepan, and cover with water; bring to a boil. Reduce heat, and simmer 20 minutes or until tender; drain. Return potato to pan. Add the remaining ingredients, and mash with a potato masher.
Yield: 5 servings (serving size: 1/2 cup)CALORIES 116 (19% from fat); FAT 2.5g (sat 1.5g,mono 0.7g,poly 0.2g); PROTEIN 4.4g; CHOLESTEROL 7mg; CALCIUM 93mg; SODIUM 109mg; FIBER 1.5g; IRON 0.8mg; CARBOHYDRATE 19.7g
Cooking Light, MARCH 2001
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